Exercise, Nutrition & YOU!
Date and Time
Wednesday Jan 20, 2016
6:30 PM - 8:00 PM PST
Wednesday, January 20; 6:30 pm
Location
Pomona Valley Health Center, 1601 N. Monte Vista Ave., Claremont
Fees/Admission
Free
Website
Contact Information
909.865.9858
Send Email
Description
Guest speaker and certified trainer, Canice Barbone will disccuss:
* Exercise, truth vs myth
* BMI, Basal Metabolic Rate, Body Fat %
* Health habits and nutritional blunders
* The right kind of exercise for you
* Benefits of hiring a qualified personal trainer
* Personal program design
* Making it work!
